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Tea Time w/the Intuitive Golfer

Updated: Aug 31

Try this all-natural immunity tea before your tee time! Calming your mind, body & swing all while boosting your immune system 🙏


Ingredients:


  • 3-5 garlic cloves

  • 1 teaspoon of chopped ginger

  • 1/2 cup lemon juice

  • 1/2 cup honey

  1. Fill a saucepan with three cups of water.

  2. Add garlic cloves that have been peeled and cut in half and also add the ginger.

  3. Bring the water to a boil.

  4. Remove from heat and add lemon juice and honey.

  5. Take out the garlic and serve warm or store to reheat for later.


I personally like ginger added to the tea for added flavor and increased health benefits. Also, ginger reduces the strong garlic odor.


Garlic Tea Health Benefits:

There is almost no ailment that garlic hasn't been credited with curing or relieving. Some, but not all garlic benefits are supported by scientific evidence. Just some of the rumored benefits of garlic include:

  • improves immune health

  • prevents and treats cancer

  • aids in weight loss

  • boosts energy

  • fight infections

  • reduce cholesterol

  • lower blood pressure

  • disinfect wounds

  • relief from mouth ulcers

  • improves exercise performance

  • treats stomach cancers

  • wards off mosquitos


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